TECH VIKASH

How to lose fat for Healthy Body Importance of Fat Lose Now a day's Excess fat is vast problem so in this post I will tell you some tip of Fat lose .Excess fat can lead to a number of health problems, including obesity, type 2 diabetes, heart disease, stroke, high blood pressure, sleep apnea, certain types of cancer, joint problems, and liver disease. It can also have a negative impact on mental health and self-esteem. Maintaining a healthy weight through diet and exercise is important for reducing the risk of these and other health issues associated with excess fat. In addition to the health problems mentioned above, carrying excess fat can also put stress on the joints, causing pain and mobility issues, particularly in the hips, knees, and back. It can also lead to insulin resistance, where the body is unable to effectively use insulin to regulate blood sugar levels, which can increase the risk of developing type 2 diabetes. Excess fat can also have a negative impact on cardiovas...

Top 5 WhatsApp tricks For Android Phone User Whatsapp is one of the most popular communication tools around the world and while the app is simple enough to use for newcomers from the get-go, there are some neat features inside its settings menu. These can enhance your overall experience, allowing you to upload better quality pictures to secretly peek into groups. Let's know five such WhatsApp tricks that you should know about. 1. WhatsApp tricks to Peek into group chats without letting members know Everyone knows that WhatsApp lets you turn on your 'read receipts', the little blue ticks that let people know you've read their message. While this whatsapp trick is helpful in maintaining some privacy, the feature does not apply to group chats. In Groups, if you open and read a message, the sender of the message can see that you've seen it. To avoid detection, some people choose to expand their notifications from the notification bar, but this doesn't really help wh...